PIRATE POWER

Holland Hall is home to the 2,500 square foot Pirate Performance Center. The facility features customized training equipment by Hoist, Power Lift Hammer Strength, and the latest neuromuscular training devices by Inverse Alignment Systems and Pneumex. The facility is also equipped with a computer video system that is used for lifting technique, sprint training, and rehabilitation.

“Our scientifically proven program uses specific ground-based exercises to improve strength, power, speed, agility and reduce the rate of injury. In addition to strength and conditioning and injury prevention we also provide a comprehensive nutrition plan formulated to meet the athletic demand of each student-athlete,”

- Director of Athletic Performance, Zach Nott.

MISSION STATEMENT

The mission of the Hampton University Performance Team is to provide competitive athletes the means by which they may train consistently, sensibly, and systematically over designed periods of time, in a safe, clean, and professional environment in order to improve athletic performance, prevent injury, and build confidence.

Strength & Conditioning Staff

10 Principles of Athletics Development

Permissible Supplements (Summer 2008)