Staff Directory

Becky Milburn

Title:
Director of Sports Performance
Email:

HOMETOWN: Suffolk, Va.

EDUCATION: B.S., West Virginia, 2020

MBA, Lincoln Memorial, 2024

EXPERIENCE: Strength & Conditioning Intern, Old Dominion, 2021

Strength & Conditioning Intern, Christopher Newport, 2022

Strength & Conditioning Intern, Kentucky, 2022

Strength & Conditioning G.A., Lincoln Memorial, 2022-23

Intern, William & Mary, 2023

Assistant Sports Performance Coach, Hampton, 2023-present

A native of Suffolk, Va., Becky Milburn joined the Hampton Sports Performance staff in November of 2023. She has gained experience in strength and conditioning having worked at three different universities in the Hampton Roads area as well as in Kentucky and Tennessee.

She began her professional career in 2021 as a strength and conditioning intern at Old Dominion in Norfolk. After working with the Monarch football team, she served as an intern at Christopher Newport, working primarily with football as well as its other 23 varsity sports.

After spending the Spring season at Christopher Newport, she moved to Lexington, Ky. Working as a summer intern with the Wildcats. After spending a valuable two months at Kentucky, she became a graduate assistant at Lincoln Memorial for the 2022-23 season. Primarily working with men’s and women’s volleyball men’s and women’s golf, women’s lacrosse, and women’s field hockey during her year in Tennessee, she returned home and worked as an intern at William & Mary before being a full-time assistant sports performance coach at Hampton.

Milburn earned a bachelor’s degree from West Virginia in 2020 in Sports and Exercise and Physiology and an MBA in Sports Management from Lincoln Memorial in 2024.

She is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.

Sunday, August 30

Wednesday, August 26

Tuesday, July 28

Thursday, April 09

Pirates Drop Two In East Carolina Tournament

Saturday, August 29

Pirates Open Season With Shutout Of Dragons

Saturday, August 29

Pirates Begin 2026 Campaign 1-0 With 3-0 Win Over Bethune-Cookman

Friday, August 28

Women's Soccer Takes On USC Upstate Sunday Night

Friday, August 28

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Upcoming Events

Upcoming Event: Women's Soccer at USC Upstate on Aug 30, 2026 at 7:00 PM

Upcoming Event: Volleyball at Norfolk State on Sep 2, 2026 at 6:00 PM

Upcoming Event: Women's Soccer at Delaware State on Sep 3, 2026 at 5:00 PM

Upcoming Event: Women's Triathlon at Buccaneer Collegiate Cup on Sep 4, 2026 at All Day

Upcoming Event: Men's Cross Country versus Spider Alumni Open on Sep 5, 2026 at TBA

Upcoming Event: Women's Cross Country versus Spider Alumni Open on Sep 5, 2026 at TBA

Upcoming Event: Volleyball versus UMES on Sep 5, 2026 at 4:00 PM

Upcoming Event: Football at Maryland on Sep 5, 2026 at 8:00 PM

Results

Completed Event: Volleyball versus East Carolina on August 29, 2026 , Loss , 0, to, 3

Completed Event: Football versus Virginia University of Lynchburg on August 29, 2026 , Win , 45, to, 0

Completed Event: Volleyball versus Radford on August 29, 2026 , Loss , 2, to, 3

Completed Event: Volleyball versus Bethune-Cookman on August 28, 2026 , Win , 3, to, 0

Completed Event: Women's Soccer versus Howard on August 22, 2026 , Tie , 1, to, 1

Completed Event: Volleyball versus Richard Bland (Exhibition) on August 18, 2026 ,

Completed Event: Women's Soccer versus Temple on August 15, 2026 , Loss , 0, to, 1

Completed Event: Women's Soccer at Indiana on August 12, 2026 , Loss , 1, to, 2

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